Wise Traditions

Looking for ways to support the immune system? Let's turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician and nutritionist Pam Schoenfeld discusses today what this vitamin can do for us, in what foods it is most bio-available (including liver) and what she has seen it do for her clients—from clearing up acne, resolving poor night vision, improving fertility, to resolving low energy and fatigue. Most of us are vitamin A deficient, and completely unaware of it. Symptoms can include dry eye, vaginal dryness, skipping menstrual cycles, gut problems and more. Together, we discuss how to include more of it in our diet and what we can expect when we do. Order our trifold brochures at westonaprice.org. Visit our website for more recipes, podcasts, & more resources: westonaprice.org. Check out our sponsors: Ancestral Supplements and Chelsea Green Publishing.

The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have died and there is much concern about the rate of the spread of the virus and its severity. Along with the Coronavirus, anxiety and concern are sweeping across the U.S. and the world. Today's conversation with Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way. Sally offers practical tips for boosting immunity including: taking 1 Tablespoon of coconut oil per day eating liver once per week drinking bone broth regularly for detoxing including saturated fat to safeguard respiratory health She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm--since stress depletes our vitamin A stores, which are critical for fighting any virus. Visit our website westonaprice.org for more resources and articles. Order our free info pack here.

We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a styrofoam tray wrapped in plastic. It's time to eat like humans again. In generations past, our ancestors hunted and processed animals themselves. And they respected the animal by using every bit of it to nourish their families. They made nutrient-dense meals from the organ meat, broth from the bones—all to the benefit of their families' health, and their budget. In today's discussion, Dr. Bill Schindler, director of Eastern Shore Food Lab at Washington College and an avid hunter, butcher, and forager, explains how to break out of the supermarket mentality and start putting a face on the plate, once again. He discusses the percentage of the animal Americans eat (it's very low), how we got to where we are today (uncomfortable with organ meats and processing animals) and the small steps we can take to reconnect with our food. He also explains in detail the value of this transformative journey. Visit Bill's website for virtual cooking classes (including learning to cook offal), events, and resources: drbillschindler.com. Check out his Eastern Shore Food Lab. Become a member of the Weston A. Price Foundation here. Check out our sponsor: Ancestral Supplements & White Oak Pastures.

Ballymaloe Cookery School is the world-renown, multi-award-winning cooking school situated in lovely East Cork, Ireland. It is known for its unique approach, helping students reconnect with their food from start to finish--from planting seeds to cooking in the kitchen. Ballymaloe's guiding principles include sustainability, and using locally-sourced and high-quality ingredients--many of which are grown and harvested directly from the 100-acre organic farm on which the school is situated. Darina Allen established the Ballymaloe Cookery School in 1983 with her brother. An author of over 10 books, Darina shares her passion for cooking on today's episode. She discusses how Ballymaloe came to be, why she persisted when many insisted she choose a different line of work, and why she believes cooking is so often looked down upon. She also shares secrets she has learned over the years about the importance of preparing nourishing meals and how to rediscover the lost art of cooking. Visit the Ballymaloe Cookery School website: cookingisfun.ie Become a member of the Weston A. Price Foundation here. Check out our sponsor: Ancestral Supplements

Ingredients like "natural flavorings & colorings" and "rosemary extract" sound benign...until you dig deeper and find out how these terms misrepresent the ingredients that are actually in our food. Today, nutritionist Cyndi O'Meara of Changing Habits, and author of "Lab to Table," peels back food labels, revealing the dark underbelly of the food industry: how our health is being sacrificed for profit. Cyndi defines terms and explains how we're in a new age of biotechnology that allows chemists to genetically modify micro-organisms (not just crops) and insert them into our food. And then said micro-organisms are labeled with familiar names like "citric acid." Cyndi discusses questionable ingredients in synthetic meats and foods labeled "natural." And she also offers suggestions for how to avoid becoming lab rats in this grand experiment. The first step is to take our health into our own hands. This includes buying local food, from trusted farmers, and getting back into the kitchen, making meals out of single-ingredient foods. Visit Cyndi's website: changinghabits.com.au Become a member of the Weston A. Price Foundation here. Check out our sponsor: Ancestral Supplements

This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world has changed so much since the days in which our ancestors lived! Supermarket shelves are stocked with items that resemble food but are pseudo foods with little to no nutrient value. As a matter of fact, these foods often are labeled as "heart healthy" or "low fat" and "natural" in an effort to persuade us otherwise. How can we distinguish what is good for us (i.e. actual food) and what products are dangerous facsimiles? Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, reviews principle #1 of the Wise Traditions lifestyle. It is the recommendation that we avoid refined and denatured foods. Sally defines the terms "refined" and "denatured" and helps us understand why foods that have been so changed endanger our health. She describes the effects of ingredients found in highly processed foods like MSG, high fructose corn syrup, and aspartame and she explains how they derail our health. She tells us about the rancid seed oils that are marketed to us and which oils are actually most natural and beneficial for our bodies. Overall, this conversation is a fantastic primer on why and how to switch to a more real food diet. Check out Sally's blog: nourishingtraditions.com Get our 7 Easy Lessons for applying Wise Traditions here. See our brochure "Timeless Principles of Healthy Traditional Diets." Check out our sponsor: Ancestral Supplements

How effective is the Gerson therapy in combatting cancer? What about the ketogenic diet? And mistletoe therapy? In part 2 of the series on cancer, holistic physician and author Dr. Tom Cowan explains what leads to cancer in the body and why we need to explore new and alternative approaches to heal from it. He discusses the above protocols, covering the pros and cons. He discusses deuterium-depleted water and its promise for cancer patients. And he offers long-term strategies for those who want to avoid cancer altogether and cultivate vibrant health. Visit Tom's website: fourfoldhealing.com. Get our 7 Easy Lessons for applying Wise Traditions here. Check out our sponsor: Ancestral Supplements

In the 1970s, President Nixon declared a war on cancer. Fifty years and trillions of dollars later, we are no closer to winning it. We haven't completely understood what causes it, and consequently, our approach to treating it has been overwhelmingly ineffective. Dr. Tom Cowan is a holistic physician and the author of "Cancer and the New Biology of Water." On today's podcast, part one of a two-part series, Tom offers his theory on what causes cancer in the first place. He unpacks how cancer develops--diving into the science of cell structure, spatial orientation, balance of sodium and potassium ions, and more. He contrasts healthy cell function with cancerous cells. Overall, he makes a strong case for a new understanding of cancer and how to fight it. And he shares practical ideas for how to nurture cellular and overall health. Visit Tom's website: fourfoldhealing.com. Get our 7 Easy Lessons for applying Wise Traditions here. Check out our sponsor: Ancestral Supplements

Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are particular to a certain people group or spot on the globe. Others are diets taken on for improved health, weight loss, or managing an illness. Many of the Weston A. Price Foundation's Wise Traditions principles can be followed, whatever the dietary specifics. The Wise Traditions principles are not a diet, per se, but a framework for making the best choices for the body, based on what has worked for humankind for millennia. Sally Fallon Morell, the head of the Weston A. Price Foundation (WAPF) gives an overview of the 11 Wise Traditions principles for a healthy lifestyle, based on the work of Dr. Weston A. Price and further study by WAPF. In today's conversation, Sally sheds light on her own dietary journey, the one thing she overlooked when it comes to eating a more traditional diet, and what influenced her along the way. She also explains the important role of salt in the diet, why we should avoid industrial seed oils (like canola) and what happens to the body when we don't eat enough fat. She also covers the key concept of "nutrient density"—foods that offer the most "bang for your buck"—and how to prepare food to make nutrients more bioavailable and easier to digest. Read Sally's blog: nourishingtraditions.com Get our 7 Easy Lessons for applying Wise Traditions here. Check out our sponsor: Ancestral Supplements

We tell ourselves we're only going to get on our phones for a second and 30 minutes later we're still on them. We give our children an iPad to entertain them and when we take it away, a huge meltdown follows. What's happening? Why are we, and virtually everyone we know, so addicted to our devices? Katie Singer, the author of "An Electronic Silent Spring," explains what's going on. She talks about the radiation and the infrastructure that supports our electronic habits. But she also does a deep dive into why we've become so dependent on our laptops, computers, and phones. And she gives us practical tools (such as setting an egg timer and turning off wifi) to help us extricate ourselves from our attachment to them. Visit Katie's website: electronicsilentspring.com Order our 2020 shopping guide HERE. Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get started with it? Marisa Moon, Intermittent Fasting (IF) instructor and Certified Primal health coach, addresses all of the above. She is convinced that IF is very much aligned with how our ancestors ate and she explains why it's a good idea to incorporate the practice into our lives. In our conversation, she covers how fasting stimulates autophagy (a cellular clean-up process), restores metabolic balance, triggers longevity pathways, and stimulates brain cell growth and connectivity. She gives practical ideas for how to get started with IF and explains why there isn't a one-size-fits-all fasting model. Visit Marisa's website: marisamoon.com Order our 2020 shopping guide HERE. Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

How can we live a "life less stressed"? With all that's going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it. Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and emotional resilience: sleep, breath, nourishment, movement and thought. He discusses why we shouldn't shortchange ourselves on sleep, the importance of nasal breathing (while awake and sleeping), how to make absolutely certain we are eating a nutrient-dense diet, and more. This conversation reminds us to take control of our health, to build resilience and be the best we can be. Visit Dr. Ron's website: drronehrlich.com Order our 2020 shopping guide HERE. Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living") Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?") And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks") Ben's website: bengreenfieldfitness.com Elizabeth's website: sunscreensbiohazard.com Hilda's website: holistichilda.com Check out our sponsor: Ancestral Supplements & Ecuador Ancestral Tour with Hilda: Carishina Travel

If we want nourishing food, we need to put our money where our mouth is. Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case why it is so important to spend at least 50% of our food dollar supporting local farms and artisans. In today's podcast, she gives practical tips for how to go about buying more food right where we live, how to stretch our food budget, and which foods are especially important to buy locally. She also reminds us of the big picture--that is, how powerful educated consumers are. The way we spend our money shapes the direction of the food industry. Check out Sally's blog: nourishingtraditions.com Check out our sponsor: Ancestral Supplements Take the 50% pledge here: westonaprice.org

So, what's the deal with fat? If it's really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and how can we learn to discern which voices to listen to when it comes to something so important like our health? Heart health expert & author Dr. Stephen Hussey offers common sense and scientific insight on the role fat should have in our diet. His starting point is our body's penchant for burning fat, from the beginning of time. He busts the myth that blames heart disease on fat consumption. And he explains how we can benefit from including more fat in the diet and which fats are the best "starter" fats (like egg yolks, for example)! Visit Stephen's website: resourceyourhealth.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services For more resources, visit our website: westonaprice.org

Imagine being stuck on a desert island with access to only one food for survival. What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price Foundation, Sally Fallon Morell, would definitely say cheese! Today, we're thrilled to welcome Sally back to Wise Traditions to tell us all about her favorite food. She tells us about the surprising nutrient density and health benefits of cheese, how cheese got its start, how it is made, and how to include more of it into our diet. Subscribe to Sally's blog: nourishingtraditions.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services For more resources, visit our website: westonaprice.org

Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete ideas about how to reduce our children's toxic burden. Beth is the executive director of Epidemic Answers, a group committed to empowering and educating families to help children heal. Beth has an audacious goal of getting hard data on the health status of children across the country, and then documenting the journey of families who undertake changes to reduce the stressors on their children's bodies. Today, Beth gives us the background on her own journey: how her own children's health concerns alarmed her and propelled her to start examining the root causes of chronic issues like eczema, allergies, digestive issues, and sensory and processing disorders. She was able to turn things around for her own children and now is on a mission to help children, nation-wide, and world-wide. We learn about the tools she used to help her children rediscover health and balance. And we are invited to join hands with her by participating in the study she is conducting to document hope for the next generation. Learn more about Epidemic Answers: epidemicanswers.org Participate in the CHIRP study (for families with children between the ages of 1-15) here: CHIRP Order conference DVD, flash drive, or on demand recordings: Fleetwood Conference Recording Check out our sponsors: Ancestral Supplements & Trust Merchant Services

Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment: Taste. Texture. Simplicity. Beauty. Appropriateness. This conversation is not a how-to, really, or a lecture on what we should and shouldn't do. Rather, it's a gentle reminder to become intentional about how we approach eating and serving others. We take Holly's book, Nourish, as a starting point. From there, we discuss the value of sustainable food production, and of knowing where our food comes from. Holly sprinkles in advice for parents of picky eaters. She talks about how the "five element theory" can be a guide while cooking. And she points to the role our attitude plays as we put together a meal that truly nurtures both the body and the spirit. Visit Holly's website: FoodbyHollyDavis.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services Visit our website for more resources: westonaprice.org

Have you heard of kefir? It's an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and regain health. Victor Cozzetto, of Vitagenics, explores the wonders of this ancient drink on today's episode. He discusses gut health (and how kefir can help repair the gut lining), the importance of a holistic mindset when it comes to healing, why it's better to get bacteria from our food and drink (as opposed to a pill) and why making kefir is so very satisfying and gratifying. If you're new to kefir, this podcast offers a sweet introduction to the drink. If you love it already, you'll find more reasons to do so. Visit Victor's website: vitagenics.net Check out our sponsor: Ancestral Supplements Give a gift to WAPF here: westonaprice.org Write a note to WAPF: The Weston A. Price Foundation PMB 106-380 4200 Wisconsin Avenue, NW Washington, DC 20016 USA

The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation makes a case for including animal products in our diet. As Sally goes over the highlights from the fall Wise Traditions journal, she goes in-depth, explaining why pseudo meat is a poor substitute for real meat. Their cheap and highly-processed ingredients (including soy, pea protein, artificial flavorings, and colorings) make for an unhealthy choice for us and for the planet. In this episode, Sally also touches on the importance of mitochondrial health, "gentle cooking," and the dangers of ultrasound technology and even microwave ovens. The conversation, overall, is a solid reminder of why we need to return to real foods and natural approaches for cultivating good health. For Sally's blog, visit her website: nourishingtraditions.com Become a member (& receive the Wise Traditions journal) here: westonaprice.org Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsor Ancestral Supplements: ancestralsupplements.com

How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson Earl believes that connecting to nature is a great first step. Alyson is the executive director of the Horn Farm Center for Agricultural Education. At the Horn Center, she is creating space of wonder, a place for wonder, and connection to the land and ourselves. She and her team are raising up a new generation of farmers and gardeners, helping people reconnect with the importance of soil health, biodiversity, and mutually beneficial relationships. Among other things, in today's conversation, Alyson discusses regenerative agriculture, the need for us to become producers (not merely consumers) and how we can hold onto hope as look at our lives and the land differently. Learn more about the Horn Center here: hornfarmcenter.org Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsor Ancestral Supplements: ancestralsupplements.com

It's the 20th anniversary of the Wise Traditions conference this November! Whether you can attend or not, this bonus episode will give you an idea of what's going to be covered at the gathering. Sally Fallon Morell, author, speaker, traditional food advocate, and the head of the Weston A. Price Foundation, brings an overview of the topics and speakers in the stellar lineup. From a focus on vitamin A, to offal, intermittent fasting, to vaccinations, farming, and whole body health, there's something for everyone at this event! This conversation may inspire to join us in person, or simply buy the livestream tickets and on demand access. See the links below to do so. We welcome you to take a deep dive with us in the place where ancient wisdom meets modern science. For more from Sally, check out her blog: nourishingtraditions.com Visit our website: westonaprice.org Register for our conference: wisetraditions.org Order conference live streaming/on demand: Fleetwood On Site Recording

Are you gluten intolerant? Sensitive to wheat? Have you eliminated grains from your diet altogether? Bob Quinn, a leader in organic and sustainable agriculture, and the author of "Grain by Grain," suggests that you may be able to include grains in your life once again. He has been cultivating an ancient grain known as "kamut" and he has found that it is much more digestible and beneficial than most hybridized modern wheat. Bob recognizes that modern wheat is very inflammatory, so he offers suggestions to those who are willing to give ancient grains a try. He also advocates for fermented grains to make the nutrients more bio-available to our bodies. Not only does he bring his wisdom to bear in terms of the wheat we can eat, but he also explains why it is critica for us to pay more attention to what the food industry is doing to farming and our health. Visit Bob's website here: bobquinnorganicfarmer.com Check out our sponsor: Ancestral Supplements Register for our upcoming conference here: wisetraditions.org

For the health conscious, choosing a wine can be problematic. Are there "clean" wines for those who like to eat "clean?" What difference does alcohol content make? How do we decide between "natural" and "organic" wines? How can we avoid additives? Which are the best brands? Is it smart to even drink alcohol in the first place, when you are pursuing a healthy lifestyle? With 15 years of experience in the wine industry, Todd White, the founder of Dry Farm Wines, educates us about the wine industry, while answering these questions. He shares the industry's dirty little secrets related to labeling, alcohol content, and what's really put into the products. He explains that the label "organic," for example, does not necessarily mean that the wine is additive-free. He goes over which additives cause headaches and are actually toxic to our bodies. And he offers suggestions for how healthy people can choose the best wine. Visit Todd's website here: Dry Farm Wines Check out our sponsors: Ancestral Supplements and New Trends Publishing Visit our website: westonaprice.org

If you've ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it's no wonder why. The average person today has 100 times the stressors of people who lived one hundred years ago. We are constantly in fight or flight mode and this takes a toll on our health. Today, Dr. Timothy Weeks, a holistic chiropractor explains the science behind what's going on in our bodies and he has concrete suggestions for how to better manage our stress. He believes stress is at the root of all of our disease in the modern world. He suggests looking at the elements--earth, air, water, and fire--for clues on building resilience and cultivating optimal health. Visit his website here: wholebodyhealth.org Check out our sponsor: Ancestral Supplements and New Trends Publishing Register for our Wise Traditions conference here: wisetraditions.org

What evidence is there that EMFs (electromagnetic frequencies) are harmful? And how should we respond to 5G technology being rolled out into most major cities? Brandon LaGreca, author of "Cancer and EMF Radiation," answers these questions and more in part two of this podcast series. Today, Brandon kicks things off by explaining his own cancer diagnosis and how he chose to address it. Then he goes deep into the corroborating lines of evidence that show the risk EMFs pose to our health: epidemiological and experimental studies, mechanisms at play, and animal studies. He also offers insights about what to do to defend ourselves in light of the growing exposure to radiation, and he gives us advice about how to nurture health and build resilience across the board. Visit Brandon LaGreca's website: brandonlagreca.com Check out our sponsor: Ancestral Supplements. Visit the Weston A. Price Foundation website: westonaprice.org.

How problematic really is the radiation emitted by our cell phones, cell phone towers, & wifi networks? Brandon LaGreca, author of "Cancer and EMF Radiation," helps us understand the consequences of radiation exposure from non-native electromagnetic fields (EMFs) like that which comes from these sources, compact fluorescent lightbulbs, our electronic devices, & more. Among other things, Brandon explains how EMFs can be measured, how they suppress melatonin production, and how magnesium protects our cells from EMF damage. He also gives concrete tips for lessening the risk and lowering our EMF exposure in the day to day. Visit Brandon LaGreca's website here. Check out our sponsor: Ancestral Supplements. Visit the Weston A. Price Foundation website: westonaprice.org.

The Aboriginal culture is one of the earth's oldest. What did these indigenous people eat to survive over 60,000 years in the harsh climate of Australia? Australian author John Newton explores this subject in his book "The Oldest Foods on Earth." His own curiosity got piqued when he tried kangaroo for the first time. It dawned on him that it was actually the first time he had ever knowingly consumed a native Australian food. That moment led to his interest in, and advocacy for local, traditional foods. Today, John shares with us some of the stories behind his books, which describe the history of traditional foods and recipes, along with resources for finding these foods. He also discusses our penchant for foreign "super foods" over foods closer to home, insights into the complicated relationship between indigenous people in Australia and European Australians, and the growing movement to embrace indigenous food worldwide. Find John Newton's books here. Check out our sponsor: Ancestral Supplements. For more on nourishing food, visit our website: westonaprice.org.

Have you ever wondered what life is really like on a farm? What does it take to run a farm? The romantic allure of fresh air, a slower pace, and ethically sustainable foods make farm life appealing, but it honestly takes a lot of hard work and sacrifice. Today, Paul Grieve of Primal Pastures, a regenerative farm in Southern California, offers insights into the realities of running a farm and walks us through a day-in-the-life of a small farmer, sharing some of his early struggles and how he overcame them. Paul also explains why balance is key--how farms need to be not only economically and ecologically sustainable, but also socially sustainable for the communities they serve and the families that run them. If you haven't visited a local farm yet, this conversation may inspire you to do just that! For more from Paul, visit his website: primalpastures.com. Check out our sponsor: Ancestral Supplements. And register for the Wise Traditions conference here.

Weight loss is often on the mind, even for those who "eat right." Today, Sally Fallon Morell, author, real food advocate, and the president of the Weston A. Price Foundation, offers ideas for how to best nourish ourselves to maintain a healthy weight and mind. As she reviews the summer Wise Traditions journal, Sally highlights topics such as the keto diet, coconut oil as a food to boost memory, and how to build up good bacteria in our bodies to fight infectious diseases. She also celebrates dietary traditions in the Ukraine--such as consuming organ meats and raw dairy--and looks at trends in the U.S. (particularly for how we nourish our children) that are troubling. For more from Sally, check out her blog: Nourishingtraditions.com Visit our sponsor's website: Ancestral Supplements. Find out more about events in Australia in September 2019 here.

Fermented foods are SO popular right now: from kimchi to kombucha to kraut to kefir. But do they live up to the hype? Why are they thought to be so good for us? Can you ever eat too much of them? What does die-off look like? Which are the best ones to incorporate into our diet? In front of a LIVE audience in Southern California, fermentation experts Monica Ford and Elaina Luther answer a wide variety of questions related to ferments. Monica is an ancestral cuisine chef, who launched Real Food Devotee, the first ancestral cuisine delivery service in the country. Elaina Luther is the founder of Culture Club 101, a "beyond organic" nourishing café, specialized grocery store, and community learning center. Together, with fun and flair, they explore the myths & little-known truths about ferments. How do they boost our health exactly? Which help to fight eczema? Which fight fungal infections? Is it true that eating ferments counterbalances the carcinogenic effects of grilled meats? And what's the deal with kombucha? Is there too much sugar in it for it to do us much good? Just when you thought you knew all there was to know about the subject, Monica and Elaina bring up some surprising revelations about these ancient, nearly magical foods. For more from Monica, visit her website: realfooddevotte.com. For more from Elaina, visit cultureclub101.com Check out our sponsor: Ancestral Supplements. And donate to WAPF's fundraising drive here.

Growing up, Jo Whitton suffered with poor health. She had food intolerances, histamine reactions, frequent colds, and more. As she grew older, her problems increased, and she noticed that her children struggled with similar issues. When her 11 year-old son began to develop strange phobias, extreme anxiety and other mental health concerns, Jo began to look for answers, like never before. Today, Jo is a popular author and speaker and the podcast host of "A Quirky Cooking Journey." She and her family have reversed the trend of poor physical and mental health and Jo shares their story to help others do the same. Through the GAPS (Gut and Psychology) diet, she turned things around and now she lectures around the world about the importance of gut health. On this episode, we cover the many symptoms of poor gut health--ranging from OCD to anxiety to allergies to constipation to diarrhea to arthritis, and more--along with how to begin the journey of healing the gut with nutrient-rich foods. For more from Jo, visit her website: quirkycooking.com.au. Check out our sponsor: Ancestral Supplements. Donate to WAPF's fundraising drive here.

Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional. On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of the birth defect that jeopardized her health from the start. She offers insights on the power of sunlight to improve sleep and hormonal function, gives suggestions for how to transition to a more ancestral diet, and reveals the daily physical and spiritual practices that give her perspective and strength. For more from Hilda, visit her website holistichilda.com. For more on our guest host, Marisa Moon, visit her website marisamoon.com. Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here. (Use the coupon code "WTpodcast" for $20 off!)

Sadly, modern living is often grossly out of balance with nature, resulting in poor health, poor soil health, biodiversity loss, and trauma to indigenous communities.We are decidedly not living harmoniously with the world. We've cleared 2/3 of the earth's surface and killed one billion species. How can we restore nature's balance? And what can we learn from Aboriginal Australians' way of life? Dr. Geraldine McGuire has spent the better part of her life restoring a rainforest in in North Queensland, Australia. She is an environmental and agricultural scientist, and the founder and director of Rainforest Bounty. As a scientist, and as a human being, she has grown in her understanding of what it means to live harmoniously with the planet and with people. In today's conversation she reflects on the urgency to live differently. She talks about what she's learned from life in the rainforest and from the original inhabitants of the area. She describes plants and fruits native to the region, and mixed-species farming, an indigenous practice that has often been overlooked. Restoring humanity through restoring the earth is a concept from the Aboriginal community that she has embraced. And she guides us all on how to incorporate this approach into our day-to-day lives. For more on Rainforest Bounty, visit their website here. Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here.

Why are bess disappearing? What contributes to "colony collapse disorder?" Do we need bess to survive as a human race? And what about honey? Why is it so hard to find the real deal? And are we consuming more than we should? Beekeeper and teacher Leo Sharashkin answers these questions and more. Leo learned beekeeping from his uncle in his native Russia. Today, among other things, Leo offers his theory on why we have a dying bee population. He describes what wild beekeeping looks like. And he addresses the question of honey adulteration (why not all honey on the shelves is true honey). By the end of the conversation you'll gain insights on bees, honey, and how Leo lives out the theme of the book he edited "Keeping Bees with a Smile." For more from Leo, visit his website: horizontalhive.com. Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here.

It's time to disrupt the trend of chronic illness in the next generation of kids. Hilary Boynton has a bright idea for achieving this goal. Hilary is the head of nutrition services at The Manzanita School in Topanga, California, and she is the author of the "Heal Your Gut Cookbook." Her plan is to reinvent the "Lunch Lady" and the very lunch she serves up. Her mission is to truly nourish children and she is training up a new wave of lunch leaders to do just that. She talks to us about how she and her team approach the lunches they make at their own school, how they follow Wise Traditions guidelines for nutrient-dense meals, their relationship with the local farmers, how they inspire the kids to try the food they make and more. This conversation challenges all of us to become a part of the change we want to see in the world. Hilary reminds us of what's at stake and the power of just one meal to turn things around. For info on the "Lunch Leader Intensive", go to slowfoodventuracounty.org. You can find Hilary on Instagram @liveyumyum. Check out our sponsor Ancestral Supplements. And sign up for our Wise Traditions conference here.

John Arbuckle of Singing Prairie Farms is a 9th generation livestock farmer. Today, he helps us take a deep dive into the heart of regenerative farming practices. He explains how we need to see soil differently, as a living entity that we must nurture and respect. His family has been farming for the last 300 years, and they've learned a thing or two along the way. In this conversation, John shares their accumulated wisdom. He discusses how recent droughts, flooding and even wildfires are related to our disconnect with the land. He contrasts regenerative agriculture to the industrial model of farming and explains how good the former is for the planet. And he invites us all to "hold hands with the earth" and take part in regenerating the soil, whether we are farmers or not. For more from John, visit his website, singingprairiefarms.com. Check out our sponsors: Vintage Tradition and Ancestral Supplements. Sign up for our Wise Traditions conference here.

Plantar fasciitis, back, knee, and leg pain all seem to be nothing out of the ordinary these days. And yet, up until roughly 50 years ago, we walked with little complaint. That's when modern shoe companies began designing footwear with so much padding and arch support that—instead of allowing our feet to flex, bend and move—they have unintentionally weakened our muscles, ligaments, and tendons. Steven Sashen, the co-founder of Xero Shoes, a minimalist footwear company, makes a case for why we need a more ancestral, natural barefoot experience. Today, he talks about the problems most footwear creates, the challenges of transitioning back to bare feet (or minimalist footwear), and why not all shoes called "barefoot" shoes are good for us. He also tells stories (including his own) of those who have benefited from the freedom and fun found in allowing our body to do what is natural—namely, giving our feet the freedom of connecting with the ground, unhindered. For more from Steven, visit his website, xeroshoes.com. Check out our sponsors: Vintage Tradition and Ancestral Supplements. Sign up for our Wise Traditions conference here.

Known as a "master gland," the thyroid works with other endocrine system glands and hormones to govern our body's growth, metabolism, and reproduction. Thyroid diseases like Hashimoto's or hypothyroidism are increasingly common, and can cause a host of issues, including stunted growth, weight gain, fatigue, or infertility. What factors cause thyroid problems? What role does iodine play in supporting the thyroid? And how can we heal the thyroid naturally? Today, holistic nutritionist and master herbalist Ronda L. Nelson, PhD, MH offers insights on how the thyroid works, how to heal it using nature as our guide, and why it's important to look beyond the symptoms when health problems arise. She also tells us how her daughter's diagnosis with terminal bone cancer led her on a path toward discovering the inextricable link between the food we eat and our health. For more from Ronda, visit her website restorationhealth.net. Check out our sponsors: Vintage Tradition and Ancestral Supplements. Sign up for our Wise Traditions conference here.

Robert F. Kennedy Jr. is a well-known environmental attorney and human rights activist. On a mission to stem the tide of threats to the health of our planet and our own, for decades, Kennedy has dedicated himself to educating the public on the chemicals that are harming us and what to do about them. He advocates holding parties responsible for injuries and establishing safeguards against chemical use. Today's conversation centers around vaccine safety. Those with children, those born after 1989 – a time when vaccine schedules multiplied, and, with them, lifelong health conditions – and those experiencing chronic disease should listen closely to this episode to gain insight on this controversial subject. For more from RFK Jr., visit his website: childrenshealthdefense.org. Sally Fallon Morell's website is nourishingtraditions.org. Sign up for our Wise Traditions conference this November here. And visit our website: westonaprice.org.

Receiving a cancer diagnosis can feel like a personal crisis and a medical emergency. Treatment is necessary, but a knee-jerk reaction can lead to poor outcomes. Today, Dr. Nasha Winters offers some concrete suggestions for what first steps to take when dealing with cancer. Nasha is a licensed naturopathic doctor and the co-author of "The Metabolic Approach to Cancer." She describes in detail how to weigh the options when it comes to conventional, alternative, and integrative therapies, how to build a supportive team, & how to cultivate a healthy "terrain" in the middle of it all. For more from Nasha, visit her website: drnasha.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Record your feedback on the podcast via Speakpipe here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Cancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One in 2.4 women will also be diagnosed. What is happening? What factors contribute to this epidemic? Is it genetic only? Can lifestyle choices lessen the likelihood of a cancer diagnosis? Dr. Nasha Winters, co-author of "The Metabolic Approach to Cancer," offers insights on what causes cancer cells to go "rogue" in our bodies, replicating without cessation until they kill the host. She talks about her own cancer diagnosis at age 19, which informed her life's course. She explains why new approaches are needed to combat cancer including addressing mitochondrial function, our diet, and emotional trauma in our lives. And she offers practical first steps for protecting the body against cancer. For more from Nasha, visit her website: drnasha.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Record your feedback on the podcast via Speakpipe here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

We're told cannabis is a cure-all; we need fluoride in the water to prevent tooth decay; and aluminum in vaccines cannot possibly cause autism. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, upends conventional thinking when it comes to these controversial topics. As we review highlights from the Wise Traditions journal, Sally separates facts from fiction and gives us much food for thought. She undergirds the conversation with science that points to why we need to proceed with caution with cannabis and cannabis-derived products, how systemic fluoride interferes with cellular function, and the troubling consequences of aluminum injected into the bloodstream. For more from Sally, visit her website: nourishingtraditions.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Record your feedback on the podcast via Speakpipe here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

John Chester, of Apricot Lane Farms, explains on today's show how a small farm can make a BIG difference. And he challenges those of us who are not farmers to look for ways to do the same. He covers topics ranging from what led him and Molly to become farmers in the first place, to our need to respect the environment and livestock, to the impermanence of life, to the importance of composting, to the challenges behind establishing a farm that can regenerate soil, provide nutrient-rich food, and be sustainable and beneficial to the planet! He shares their challenges as well as the secrets to their success--that have to do primarily with the harmony and beauty of a balanced farm ecosystem. His farm, Apricot Lane Farms, is featured in the film "The Biggest Little Farm," now showing in theaters. You'll understand why it is so inspiring as you listen to his story. For more on John and Molly's farm, visit ApricotLaneFarms.com. For more on the movie, visit biggestlittlefarmmovie.com. Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to "sit up straight" and to stick our "chest out" when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The result? Back pain, digestive issues, shoulder and neck impingement, and more. Esther Gokhale knows this firsthand. She had excruciating back pain and resorted to several surgeries before she discovered the root of the problem: poor posture. Esther is the founder of the Gokhale Method: an approach that retrains the body to adopt its natural, primal posture. Today, she walks us through what's wrong with our alignment and how to fix it. She offers simple tweaks for improving how we sit, stand, and even sleep. And she explains why it is critical to carry ourselves properly for a strong foundation for optimal wellbeing. For more on Esther and the Gokhale method, visit her website gokhale method.com. Check out our sponsors: Vintage Tradition, Heal Your Gut Guy and Ancestral Supplements. Donate to the Weston A. Price Foundation here. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Is a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise?Katelyn Fusco answers these questions and more on today's show. Katelyn is the host and creator of the "Happy Homebirth" podcast. She studied as a student midwife and is a home birth mother herself. She explains how home births have been historically, a wise tradition. She talks about the shift to hospital births and what's been lost in the process. She offers insights on C-section statistics, the risks and benefits of giving birth at home, the training midwives receive, and even how to manage a more "natural" birth at a hospital. Katelyn showcases giving birth at home as a beautiful and safe option for low-risk pregnancy moms. For more from Katelyn, visit her website myhappyhomebirth.com. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Donate to the Weston A. Price Foundation here. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

For decades we've been told that fluoridation of water helps prevent cavities, but science doesn't support that claim. As a matter of fact, fluoride is a waste product that is so toxic it is not allowed to be dumped in our landfills, and yet somehow it is routinely added to our water supply. Today, Integrative Biological Dentist Dr. Griffin Cole explains the history of water fluoridation and how this practice is negatively impacting our health. Systemic fluoride interferes with our hormone balance, the thyroid, kidneys, and more. He also explains how we can personally avoid fluoride in our diets and the water, and how to defend our rights to clean, fluoride-free water in our communities. For more from Dr. Cole, visit his website: griffincole.com. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Sometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While Ben is known as a "biohacker," who uses technology and science for peak performance and health, he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. Ben discusses the benefits of grounding, catching sunlight, and cold exposure, for example, that we can incorporate into everyday health habits, wherever we are today. He shows us how to use modern-day technology to benefit our physical and mental health in this post-industrial world. He shares his own personal hacks that he uses to mitigate exposure to radiation when traveling, not to mention his biggest "dial mover" when it comes to his own health and fitness. In the end, he points us to the ultimate combination of health and life span for the most fulfillment and joy. For more on Ben, his resources, and podcasts, visit bengreenfieldfitness.com. To support the "Retracing the Footsteps of Dr. Weston A. Price" initiative, click here. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Ananda More was skeptical about homeopathy until she fell ill during a trip to India. She took the two little "sugar pills" figuring she had nothing to lose. Now, Ananda is a homeopath herself and the filmmaker behind the movie "Magic Pills: Promise or Placebo?" In today's conversation, she covers the science behind and the benefits of homeopathy, the ancient system of healing. Ananda explains how homeopathy follows the principle of "like cures like" and how surprisingly effective its micro doses of natural substances can be in helping the body heal. She points to recent scientific developments that demonstrate its positive track record, and helps us understand why the pharmaceutical industry is threatened by the same. This episode is ideal for those who are brand new to homeopathy, for the skeptics, and for those who are already choosing homeopathic remedies and are eager to see the widespread use of this ancient healing system. For more on Ananda and her movie "Magic Pills," visit her website here: magicpillsmovie.com. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Rate and review our show on iTunes here. And take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

For decades, we've been told to protect ourselves with sunscreen from the sun's harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What's going on? Today, clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may be doing more harm than good. Elizabeth has done extensive research on the chemicals in sunscreen and gives us clarity about how they are impacting coral, marine life, and our own. She explains how the ingredients mess with our hormone health. She gives us the keys to a diet that works as a kind of "solar protector," and sheds light on the role that electro-magnetic frequencies play in making us more vulnerable to the toxins in sunscreen. She also gives us insights as to why the medical community is not making this information more widely known. In sum, Elizabeth opens our eyes to the scope of the problem emanating from our use of sunscreen and what we can to curtail its detrimental impact. For more on sunscreen's effects, visit Dr. Plourde's website: sunscreensbiohazard.com. And check out our sponsors: Heal Your Gut Guy and Ancestral Supplements. Rate and review our show on iTunes here. And take our listener survey here. For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.