69: Improve your microbiome
Kiran Krishnan explains the connection between the bacteria in and on us and our overall health
Wise Traditions · Hilda Labrada Gore
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Show Notes
We are not alone! Did you know that we are 10 times more bacteria than we are human? The bacteria that live in (and on us) play a significant role in how our body responds to stress, food, and our environment. In today's episode, microbiologist Kiran Krishnan helps us gain a clearer understanding of the human microbiome and how it relates to our overall health.
Many health conditions--including skin issues like psoriasis and eczema to diabetes and Chron's disease, to candida, yeast issues, and even arthritis and cancer--can stem from an imbalance of bacteria in the gut. Kiran explains why popping a probiotic pill is not the solution and he offers refreshingly different suggestions for what to do to improve the health and strength of your own microbiome.
Visit his website: microbiomelabs.com
Check out our website for more resources & podcasts: westonaprice.org