Episode 4
The Stories we tell ourselves: How thoughts shape our lives.
March 1, 202617m 48s
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Show Notes
The Stories We Tell Ourselves
In Ghana, many of us grew up in strong families, churches, and achievement-focused spaces. Along the way, we formed quiet conclusions about ourselves — I must perform to be loved. I am not enough. If I fail, I disappoint everyone.
In this episode, we explore how these inner stories shape our emotions, confidence, faith, and decisions — and how therapy helps us question and gently rewrite them.
You are always living inside a story.
Choose one that leaves room for growth.
Topics
Wise ChoicesLife NotesGrowth MindsetPractical GuidanceOne Note at a Time