Episode 1196
1196: Mental Hygiene / An Interview with Yogi Charu
Wisdom of the Sages · Raghunath Cappo and Kaustubha Das
November 19, 202359m 22s
Show Notes
Raghunath and Kaustubha interview their longtime friend, Yogi Charu, about the importance of maintaining a daily sadhana and other practices for physical, spiritual and mental health.
Check out Charu's book, https://a.co/d/3L4z0zB
Learn more about Yogi Charu and his latest offerings at https://www.yogicharu.com/