Episode 29
Guided Meditation: Body Like a Mountain
Wisdom and Compassion · Lama Lekshe
January 26, 20259m 34s
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Show Notes
In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst of change, busyness, and all the 'weather' of life.
Topics
BuddhismmeditationTibetanLeksheLamaLama Leksheguided meditation