Episode 30
Guided Meditation - 10 minutes of Guidance for Breath Meditation
Wisdom and Compassion · Lama Lekshe
February 10, 202511m 12s
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Show Notes
This simple meditation can help you calm and stay present in experience. No bells, no liturgy, just simple bare-bones mind on the breath meditation.
Topics
BuddhismmeditationTibetanLeksheLamaLama Leksheguided meditation