Mindful, Wineful and Dealing with Stress with Sergio Ortega
Sergio shares his story of growing up in a gang prominent area and how he was able to us their mistakes to drive him to another path. He also shares how he discovered meditating and he combines his love for wine and mindfulness to create his own path.
Wine & Chisme · Jessica Yañez
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Show Notes
Wine: Fathia Wines, 2019 Carneros Valley Pinot Noir
BIO:
Sergio Ortega is on a personal mission to help everybody be mindfully intune with not only themselves, but also with their surroundings. His purpose is to consult the minds of all those willing to take a load of stress off of their plates through breathing techniques, mindful exercises, & I AM affirmations. These mindful techniques will help you speak positivity into your existence and the existence of others! #WINEFULNESS