The Importance of Sleep: 7 Tips for a Healthy Routine
Win Make Give with Ben Kinney · Win Make Give Podcast Network
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Show Notes
Has sleep deprivation become a "badge of honor" among the masses? In this episode, Bob Stewart and Chad Hyams stress the importance of sleep for your health and well-being. They cover the ways to motivate yourself to go to bed earlier, vital processes that happen during sleep, and how to establish a nighttime routine with measurable goals for optimal sleep hygiene.
In this episode, we cover the following:
- Is sleep deprivation common? [2:00]
- The importance of sleep for your health [3:00]
- How to go to bed earlier [3:45]
- Turn your nighttime routine into a ritual [7:07]
- Invest in your sanctuary and sleep hygiene [11:14]
- Set measurable sleep health goals [14:07]
- Reward a good night's sleep [17:29]
- How to make the most of your morning [20:00]
- Keep track of your sleep routine [20:44]
Resources discussed in this episode:
Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Connect with the hosts:
Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx