Season 3 · Episode 79
How to Improve Self-Discipline & Stay Focused on Your Goals
Win Make Give with Ben Kinney · Win Make Give Podcat Network
June 5, 202337m 41s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Staying on track with your goals can be challenging. In this episode, Bob Stewart and Chad Hyams share twelve ways to boost your self-discipline and cultivate habits that bring you to the finish line and beyond.
In this episode, we talk about:
- What is self-discipline? [6:38]
- What are the benefits of self-discipline? [7:09]
- Getting purposeful with self-discipline [7:57]
- Using a time audit to discover growth areas [8:47]
- Setting small and attainable goals [9:52]
- Visualizing the outcome [12:33]
- Creating an environment that sets you up for success [16:25]
- The mythical "best time" to start [18:39]
- Tracking your steps [19:55]
- Lightening your load [22:27]
- Building new reward associations [24:54]
- Failing is growing [27:44]
- Time-blocking [29:59]
- Treating yourself [30:51]
- Incrementally setting larger goals [33:52]
Resources mentioned in the episode:
- Win Make Give Facebook Group: https://www.facebook.com/groups/WinMakeGive
Connect with the hosts:
- Ben Kinney: https://www.BenKinney.com/
- Bob Stewart: https://www.linkedin.com/in/activebob
- Chad Hyams: https://ChadHyams.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect with us:
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx
- Wealth Series 2.0: https://WinMakeGive.com/wealth/
Part of the Win Make Give Podcast Network