Ep 64: Vert Gain vs Volume/Distance..Which Do You Progress?
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
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Show Notes
🏔 New Podcast Episode: Vert Gain vs Volume/Distance… Which Do You Progress?
Getting ready for the mountains isn’t just about racking up miles — it’s about building distance and vertical gain the smart way.
In this episode, I’ll show you how to:
✅ Progress without burning out or getting injured
✅ Balance distance and vert for your goals
✅ Keep training simple but effective
🫀 Simple, steady, and sustainable = mountain-ready legs 🦵
🎧 Listen now!
Get the Treadmill Vertical Distance Calculator link HERE
Wilderness Fitness Institute Website HERE
Wilderness Fitness Readiness Quiz HERE