Episode 52
Ep 51: Preserving Muscle Mass As You Age
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
May 11, 202510m 45s
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Show Notes
"It's all downhill after you turn 30."
Yeah, it will be if you aren't conscious about your lifestyle choices.
It doesn't have to be though.
The best part...preventing the downhill slide is pretty damn simple with a tiny bit of hard work.
Check out the episode for a few "How-To" tips.