Episode 46
Ep 45: Plyos For Pelvic Health
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
March 15, 202516m 43s
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Show Notes
If you’re new to the newsletter/podcast, you’ll want to check out episode 41 to get a little more detail of what plyometrics are.
The pelvic floor is comprised of ~30% type II muscle fibers.
What does this mean?
These are the fast twitch, quick response fibers.
These fibers are quicker to adapt and grow.
To stimulate these fibers, men and women need to be heavy lifting and perform quick reaction type drills to stress these fibers, and have them adapt.