Episode 44
Ep 43: Feet First: Foot Care For The Mountains
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
March 1, 202520m 36s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Your feet are the only point of intended contact with the ground.
Ensuring your feet are solid and able to handle the demands the mountain places on them, is priceless.
Topics:
1) What the foot is
2) How to keep them healthy