Episode 43
Ep 42: Increasing Bow Poundage Do's and Don'ts
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
February 23, 202512m 42s
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Show Notes
Archers who don’t workout, plan to get stronger and bump up their poundage by simply shooting their bow.
While this is very specific to your desired goals, you may be creating some imbalances. You're likely missing out on addressing deficits in your strength, and mobility, that could really bump up your draw weight so you can shoot further, or a heavier arrow.