Ep 41: Footwork Drills For Runners
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
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Show Notes
Speed work in your workouts as a runner is crucial for longevity of your career, and performance.
I touched on sprinting to enhance endurance on an earlier episode.
Plyometrics and footwork drills won’t just extend your career, but it’ll get you that half step ahead of the competition.
Whether that competition is during a race, or in the elk woods.
Being quicker, more fit, and more capable of getting around the mountain puts you a step ahead of most of the crowd so you’re ready to get after it.
Tune in for the “why” and “how to” for speed work.