Episode 41
Ep 40: How Long Does Postpartum Depression Last?
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
February 8, 202524m 22s
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Show Notes
Postpartum depression.
Not something to take lightly since 10-20% of women experience this.
As a women, you are not alone in this time of your life, as isolated as you may feel at times.
As a spouse, you will experience this second hand and need to provide the type of support your spouse needs in order to progress through this stage of her life.
Exercise and sleep have a huge role in the onset of, and progression through, postpartum depression.