Episode 38
Ep 37: Squatting Knees Over Toes
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
January 18, 202512m 7s
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Show Notes
If you've developed knee pain, and have googled what to do, you've likely come across the Knees Over Toes guy.
You've tried it, and your knee pain didn't get better.
You've also likely tried physical therapy, didn't feel challenged, and stopped going because you weren't shown the value physical therapy can have in bettering your condition. They coached you up to say knees over toes was bad, and you shouldn't do it.
In this episode, I talk about the blend of both.