Episode 37
Ep 36: Stress and Fitness Progression
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
January 4, 202521m 36s
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Show Notes
Stress is inevitable.
We all endure it..some better than others.
How do you manage your exercise expectations and fitness goals through the tough, and smooth times?
In this episode, I dive into a few different stressors, stress management techniques, and how to navigate your fitness expectations during times of high stress.