Episode 36
Ep 35: Heavy Lifting After A Training Pause
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
December 29, 202416m 25s
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Show Notes
Training with heavy weights is essential for endurance athletes, and even more crucial for mountain endurance athletes.
In this episode, I highlight how to weave back into heavy lifting after the holidays and hunting seasons come to a close.
Enjoy!