Episode 34
Ep 33: Bad Backs Can Suck It
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
December 15, 202413m 13s
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Show Notes
Your spine is strong. You're ok to continue training if you're having a flare up in pain. You're ok to start training if you have an injury. You need to lift light, heavy, and using a belt isn't bad. Adding variety to your movement selection is super crucial.
All of this and more are covered in this episode.