WHMC Retreat - Heart Practice Instructions - Metta: Loving Kindness
On the first afternoon of the recent WHMC retreat, Andrew offers an overview and instructions on Metta - loving-kindness meditation.
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Show Notes
On the first afternoon of the recent WHMC retreat, Andrew offers an overview and instructions on Metta - loving-kindness meditation.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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