The Four Foundations of Mindfulness- Mindfulness of Feeling Tone
The second talk in a series on the Four Foundations of Mindfulness. In this episode, Andrew discusses the Second Foundation of Mindfulness - Mindfulness of Feeling Tone. The Buddha instructs us to notice the reactivity that often arises around pleasant, unpleasant, and neutral feelings as a method of unhooking from the impulses of reactivity that often lead to suffering.
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Show Notes
The second talk in a series on the Four Foundations of Mindfulness. In this episode, Andrew discusses the Second Foundation of Mindfulness - Mindfulness of Feeling Tone. The Buddha instructs us to notice the reactivity that often arises around pleasant, unpleasant, and neutral feelings as a method of unhooking from the impulses of reactivity that often lead to suffering.
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