The Courage Of Self Compassion
In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation. RAIN stands for: Recognize Allow Investigate Nurture
Wild Heart Meditation Center · Wild Heart Meditation Center, Mikey Noechel
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation.
RAIN stands for:
Recognize
Allow
Investigate
Nurture
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
DONATE: If you feel moved to support WHMC financially please visit:
https://www.wildheartmeditationcenter.org/donate
Follow Us on Socials!
Facebook: https://www.facebook.com/WildHeartNashville/