The Brahma Viharas at The Grocery Store
In this episode Mikey Noechel discusses the four Brahma Viharas, which are also know as the Heart Practices. Loving Kindness (Metta) Compassion (Karuna) Sympathetic Joy (Mudita) Equanimity (Upekkha)
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Show Notes
In this episode Mikey Noechel discusses the four Brahma Viharas, which are also know as the Heart Practices.
Loving Kindness (Metta)
Compassion (Karuna)
Sympathetic Joy (Mudita)
Equanimity (Upekkha)
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