Episode 187
The 4 Applications of Mindfulness
In this episode, Andrew discusses the 4 applications of mindfulness - simple awareness, protective awareness, introspective awareness, and reflective awareness.
March 25, 202040m 2sExplicit
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Show Notes
In this episode, Andrew discusses the 4 applications of mindfulness - simple awareness, protective awareness, introspective awareness, and reflective awareness. Wild Heart Meditation Center in a non-profit Buddhist community based in
Nashville, TN. https://www.wildheartmeditationcenter.org
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Topics
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