Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (wise responding). Meditation practice entails both the ability to step back from automatic perceptions and impulses & the ability to respond wisely to meet life on life's terms. In this talk, Andrew details both of these aspects of mindfulness, focusing specifically on an overview of the heart practices. This episode includes a guided meditation practice.
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Show Notes
Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (wise responding). Meditation practice entails both the ability to step back from automatic perceptions and impulses & the ability to respond wisely to meet life on life's terms. In this talk, Andrew details both of these aspects of mindfulness, focusing specifically on an overview of the heart practices. This episode includes a guided meditation practice.
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