Mindfulness of Mind - Working with Reactivity
Andrew discusses the 3rd Foundation of Mindfulness (Mindfulness of Mind). He talks about developing "inner space" through mindfulness, and how we can begin to understand our mind states so that we don't have to enact our emotion's demands.
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Show Notes
Andrew discusses the 3rd Foundation of Mindfulness (Mindfulness of Mind). He talks about developing "inner space" through mindfulness, and how we can begin to understand our mind states so that we don't have to enact our emotion's demands.
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