Mindfulness of Feeling
In this talk, Andrew discusses the importance of the second foundation of mindfulness (i.e. feeling tone) in the role of everyday awakening.
Wild Heart Meditation Center · Andrew Chapman
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Show Notes
He details the importance of dropping beneath our habitual emotional reactivity and compulsive thinking patterns into a more embodied and direct experience of our lives. How can we use mindfulness of feeling to free ourselves from the many destructive habits that no longer serve our personal and interpersonal wellbeing.
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