Mindfulness & Emotion Regulation
Tonight, Andrew talks about the very exciting and confusing world of emotion. He offers both a Buddhist psychological framework and a Western psychology framework for emotion activation, and then discusses some of the primary ways that mindfulness assists in emotion regulation.
Wild Heart Meditation Center · Andrew Chapman
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Show Notes
Tonight, Andrew talks about the very exciting and confusing world of emotion. He offers both a Buddhist psychological framework and a Western psychology framework for emotion activation, and then discusses some of the primary ways that mindfulness assists in emotion regulation.
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