Guided Meditation- The Five Remembrances

In the episode Mikey Noechel offers a guided meditation of the five remembrances which are: I am subject to aging, have not gone beyond aging. I am subject to illness, have not gone beyond illness. I am subject to death, have not gone beyond death. I will grow separate from all that is dear to me. I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, to that will I fall heir. The phrases we use for this meditation are: “breathing gently, I lovingly remember, this body is aging” “breathing gently, I lovingly remember, this body is subject to sickness” “breathing gently, I lovingly remember, this body is subject to death” “breathing gently, I lovingly remember that I will grow apart from all that is dear to me” “breathing gently, I lovingly remember, that I am the owner of my actions”

Wild Heart Meditation Center · wild heart meditation center, mikey noechel