Episode 95
Exploring the Heart Practices
Andrew offers an overview and instructions on the four heart practices.
Wild Heart Meditation Center · Andrew Chapman
February 25, 20181h 13m
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Show Notes
Andrew offers an overview and instructions on the four heart practices.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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Topics
dharma punxnoah levinedave smithbodyheart practicemindfulnessinsightandrew chapmaneightfold pathmettabreathheartfulnesscompassionvipassanaagainst the streamguided meditationmeditationrefuge recoveryloving kindness