# 78 - Triggers
Hey Guys! Today I sit down with Kristin MacDermott who is a therapist that specializes in Resilience and our friend Jocelyn who is a writer. We go into a very deep discussion about triggers. We talk about judging yourself, how to handle being...
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Show Notes
Hey Guys! Today I sit down with Kristin MacDermott who is a therapist that specializes in Resilience and our friend Jocelyn who is a writer. We go into a very deep discussion about triggers. We talk about judging yourself, how to handle being triggered by your kids, how to handle kids saying they feel suffocated, the self awareness snowball, blind spots, getting triggered by your boss, and much more!
Check out Kristin and Jocelyns new instagram page for daily quotes from Kristins book @Macdermottmethod
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