# 163 - Personal Training with Mykel
Today I sit down with my personal trainer Mykel to go through and answer all the questions you sent in. We talk about proper diet, fasting, muscle recovery, the importance of hydration, how to find the right personal trainer, and much more! ...
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Show Notes
Today I sit down with my personal trainer Mykel to go through and answer all the questions you sent in. We talk about proper diet, fasting, muscle recovery, the importance of hydration, how to find the right personal trainer, and much more!
Our next Book Club will be “Untamed” by Glennon Doyle
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