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93 - Slipping Into Old Habits

93 - Slipping Into Old Habits

Why We Overeat with Maggie Sterling

August 20, 202126m 29s

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Show Notes

Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you're choosing in these moments is such a game-changer, and we're showing you why so many of us tend to spiral, and a different approach to try on instead.

Get full show notes and more information here: https://www.maggiesterling.com/post/slipping-into-old-habits

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