253 - Why You Don't Need to Stop Overeating Completely to Lose Weight
Why We Overeat with Maggie Sterling · Maggie Sterling
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Show Notes
In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success.
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