243 - How To Have Better Conversations With Yourself
Why We Overeat with Maggie Sterling · Maggie Sterling
August 23, 202422m 35sExplicit
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Show Notes
Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. Discover why changing your mindset is the key to lasting weight loss success.
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