235 - Controlling Thoughts That Control You
Why We Overeat with Maggie Sterling · Maggie Sterling
June 21, 202420m 55sExplicit
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Show Notes
Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.