229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
Why We Overeat with Maggie Sterling · Maggie Sterling
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals.
Get notified when the Ditch Your Diet app becomes available.