218 - Making Oblivious Overeating Obvious
Why We Overeat with Maggie Sterling · Maggie Sterling
February 9, 202433m 32sExplicit
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Show Notes
Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight.