213 - Resolutions vs. Long Term Behavior Change
Why We Overeat with Maggie Sterling · Maggie Sterling
January 5, 202440m 17sExplicit
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Show Notes
Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last!
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