206 - 5 Things To Do After You Overeat
Why We Overeat with Maggie Sterling · Maggie Sterling
October 20, 202319m 50sExplicit
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Show Notes
A common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat.
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