200 - Boredom Eating
Why We Overeat with Maggie Sterling · Maggie Sterling
September 8, 202324m 33sExplicit
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Show Notes
If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.