195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep
Why We Overeat with Maggie Sterling · Maggie Sterling
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Show Notes
A few more questions today...
I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn't. I feel like my goal is stressing me slightly. Like what if it comes and I haven't reached the goal I've been wanting? How can I reframe this so it's not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:)
Hi, you post about you're sleep a lot and I'm honestly jealous! Any tips for falling asleep and staying asleep?