194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance
Why We Overeat with Maggie Sterling · Maggie Sterling
July 28, 202320m 39sExplicit
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Show Notes
I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations.