172 - The Missing Piece to Your Weight Loss Puzzle
Why We Overeat with Maggie Sterling · Maggie Sterling
February 24, 202325m 47sExplicit
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Show Notes
"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it.
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