143 - Throwing Out The Day Over One Bite
Why We Overeat with Maggie Sterling · Maggie Sterling
August 5, 202222m 57s
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Show Notes
Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it.
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