140 - Redefining Weight Loss Success (Stop Weighing Daily)
Why We Overeat with Maggie Sterling · Maggie Sterling
July 15, 202228m 10sExplicit
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Show Notes
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of success, and other ways that you can measure success. It's important to feel successful everyday, and we hope that you can start to reframe what success even means!