134 - Reducing Friction Instead of Increasing Will Power
Why We Overeat with Maggie Sterling · Maggie Sterling
June 3, 202223m 7sExplicit
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Show Notes
This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight loss becomes a lot more easy if we are willing to decerase our friction instead of forcing ourselves to do extremely difficult things.
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