107 - Why Routines Are Great for Weightloss
Why We Overeat with Maggie Sterling
November 26, 202122m 19s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We're showing you why your routines might be falling apart, how we've decided what routines serve us, and why you can't rely on motivation to move the needle.
Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss
https://www.instagram.com/burnfatwithyourbrain