106 - How to Not Gain Weight Over the Holidays
Why We Overeat with Maggie Sterling
November 19, 202125m 21s
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Show Notes
We show you how to not turn on yourself and gain unwanted weight over the holidays. We're inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year.
Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays
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